The average person will brush their teeth around 68,430 times in their life. Thats a lot! But how many times will we wonder what exactly is cleaning our teeth? Many store-bought toothpastes promise not only a healthy, white smile, but also claim to provide germ protection that rivals armored vehicles.
But what if we could have all that without chemicals like "blue 1 lake" and "Sodium Lauryl Sulfate"? Sounds like a good deal! Here are the ingredients and the 'how to' on how to make your own toothpaste! Simple, natural and economical. This stuff will leave your mouth (and breath) thanking you for a change!
Step 1: Gathering the Goods
You will need
3 tbsp Baking Soda
2 tbsp Boiling Water
4 tsp Dr. Bronner's castile soap
1/2 cup Coconut oil
1 tsp Peppermint leaf extract (or any natural extract like cinnamon or clove etc.)
blender, food processor, or hand beater
squeeze bottle or mason jar for finished product
Step 2: Preparing the Goods
Boil a small amount of water on the stove. This will both purify your water, and make easier to blend with the powder ingredients in the next step. We will only need 2 tbsp's of this water.
Put the 1/2 cup of coconut oil into the microwave for 15 seconds. It doesn't have to liquify completely, just a little bit, so that its easier to work with.
Step 3: Combining the Goods
Mix together the castile soap, coconut oil, hot water, baking soda, and peppermint extract into a bowl that you can use to blend with.
Step 4: Blending the Goods
I know what you're thinking. That doesn't look anything like toothpaste, but thats where the blender/ food processor/ hand mixer come in.
Blend for about 1 minute until a creamy texture forms. Longer than this, and the mix will begin to turn frothy.
Step 5: Brushing Your Goods
Scoop mixture out into a food-safe container. I used a Wilton's icing squeeze bottle, but you can also use a mason jar (which may make application to a toothbrush interesting!)
You are ready to brush your teeth with the satisfaction of knowing exactly what ingredients your toothpaste is made up of!